Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog ---- In this episode we are joined by the brilliant Natasha Evans - fertility expert, nutritional therapist and founder of her signature Fertility 360 Method. In this episode we discuss: The link between food and your health How do processed foods influence your health Leaky gut and other chronic inflammation symptoms. How can you be healthy if you have limited time and budget? Intuitive eating and food addictions. Fertility and fasting . How cyrcadian rhythms influence not only your diet but all areas of your health. How EMF and WIFI influences your melatonin production and your sleep. Crisis of Fertility . Male vs female - who’s to blame? How to maintain your fertility as you age. Economic , psychological and physical factors that influence women wanting children. Conspiracy theories section *bonus When should you freeze your eggs Sperm morphology, and why egg chooses the sperm and not the other way around Is attraction to a partner related to signals on cellular level? How being on Contraceptive pill and your taste in men are related. Are UTIs linked to “affinity” to the sexual partner? Various Contraceptive methods and their impact on your health. Natasha’s story , overcoming depression, finding purpose. Energy and law of attraction. Investing in yourself. Quantum mechanics and mind blowing scientific discoveries. 3 most valuable lessons from Natasha. Natasha Evans is a BANT-Registered Nutritional Therapist, fertility specialist, and the founder of The Fertility 360 Method®, which provides a holistic, personalized approach to fertility, pregnancy, and general health optimization. Her journey into nutrition was inspired by her own health challenges, leading her to study at The Institute for Optimum Nutrition. Natasha's expertise integrates science and nature to support clients through fertility issues, pregnancy, and overall wellness, offering bespoke programs tailored to individual needs. She is also known for her work with corporate clients and media appearances, including Channel 4’s "Undercover Doctor: Secrets of Your Big Shop" Find Natasha on   https://www.nenutrition.co.uk/ ; IG @nenutrition Find Dana on Instagram https://rb.gy/pm0wwp Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7 Watch full episode here: https://youtu.be/zu-Hnr-bGaA Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share.