Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog In this episode we will cover: Exploring the Gut-Brain-Skin Connection Discover how your diet and thoughts impact your gut and, consequently, your skin. This episode dives into the gut-brain-skin axis and explains the significance of maintaining gut health for overall well-being. Leaky Gut: Symptoms, Causes, and Treatments What is leaky gut, what symptoms does it cause, and how can you heal it? We’ll cover the basics of this common condition and discuss effective remedies. A Pill for Every Ill: The Western Approach Explore why the common Western practice of treating symptoms with medication often fails to address underlying health issues and how a shift towards holistic wellness is essential. The Importance of Good Bacteria Learn about the roles of prebiotics, probiotics, and postbiotics in digestive health and how to choose the right supplements to support your gut flora. Parasite Horror Story Maria shares her personal encounter with parasites, shedding light on this often-overlooked health concern. Dietary Guidelines for Expectant Mothers Advice on optimal nutrition for pregnant women, how to prevent stretch marks, and choosing between breastfeeding and formula feeding. Natural Birth Explained Discover the benefits of natural birth, including insights into the fetal ejection reflex and how it facilitates the birthing process. This episode is filled with valuable insights into how food and lifestyle choices directly affect our health, from digestion to skin clarity and beyond. About Guest : Maria Marlowe is a Certified Holistic Nutritionist and the founder of Kuma, a company that develops ingestible skincare products. She created Kuma’s first product, a probiotic supplement for acne, oiliness, and dry skin, which gained a substantial following and sold out quickly. Over the last decade, Maria has guided thousands worldwide to clear their skin and enhance their health through dietary improvements. Starting from her struggles with acne in her early 20s, she developed the 90-day Clear Skin Plan to help others achieve clear skin through diet and lifestyle, even when traditional medications don't work. Maria is also the author of "The Real Food Grocery Guide" and "Be Healthy Everyday," with over 30,000 copies sold, and has been featured in media outlets like Vogue and Good Morning America. Find Maria on Instagram https://www.instagram.com/mariamarlowe?igsh=MWhxc2RzdGdsdDBvNw== YouTube : https://youtube.com/@glowbymarlowe?si=n-5cRuQW1tHKcawS Find Dana on Instagram https://rb.gy/pm0wwp Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7 Watch video version here https://youtu.be/Zk8YWO9m5Kc?si=vX-hg_7Ddo0sXNkk Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share.