In the first episode of ”Is My Mind Playing Tricks On Me?”, host Adrian TRUFiT McKenzie shares his transformative journey and insights into mental and physical well-being. Drawing from personal experiences of overcoming a mid-life crisis and depression through a holistic approach encompassing mental fitness, nutrition, and lifestyle changes, Adrian delves into the complexities of the conscious and subconscious mind. He emphasizes the concept of bio-individuality, the power of positive thinking, and the importance of understanding and nurturing one’s mind for overall health. Through stories, professional knowledge, and practical advice, Adrian invites listeners to embark on their own paths of transformation, highlighting the significance of mental health, the impact of lifestyle choices, and the potential for personal growth and happiness.