Maybe you sense something deeper is happening—but you just can’t quite put your finger on it?
This podcast is designed to give you more than surface answers. With over 20 years of experience in natural skin health, I created the KD-SI™ framework to help decode what’s really behind your breakouts. Here, I share guidance and resources so you can shift from wasting money on the latest fads to uncovering the real patterns driving your skin concerns. The aim? To help you resolve imbalances from within—once and for all—while building clarity, confidence, and a deeper understanding of your own skin.
All content for Is My Acne Hormonal? is the property of theholisticskindetective and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Maybe you sense something deeper is happening—but you just can’t quite put your finger on it?
This podcast is designed to give you more than surface answers. With over 20 years of experience in natural skin health, I created the KD-SI™ framework to help decode what’s really behind your breakouts. Here, I share guidance and resources so you can shift from wasting money on the latest fads to uncovering the real patterns driving your skin concerns. The aim? To help you resolve imbalances from within—once and for all—while building clarity, confidence, and a deeper understanding of your own skin.
Episode 005: Stress , Safety and the Skin. Part One.
Is My Acne Hormonal?
8 minutes
3 weeks ago
Episode 005: Stress , Safety and the Skin. Part One.
Episode 5 — Stress, Safety, and the Skin: How Modern Life Keeps Us in Fight or Flight
Have you ever noticed your skin flare up after a stressful week?In this episode, we explore how chronic stress affects the body — and why your skin is often the first to show the signs.
Krystina shares what really happens inside the body when we’re stuck in “fight or flight,” and how this constant state of alert slows digestion, blocks detox pathways, and leads to skin congestion and breakouts.
You’ll learn why rest and digest is the body’s true healing state, why “detoxing” isn’t always the answer, and how small daily shifts — like slowing down, breathing deeply, and reconnecting with joy — can calm both your nervous system and your skin.
If you’ve ever felt like you can’t catch a break, this episode is your reminder that healing starts with stillness.
✨ Listen now and learn how your body’s safety system connects to your skin’s health.
Note: If you’re new here...The list of skin-clogging foods mentioned in this episode is now included inside the KD-SI™ Skin Imbalance Identifier Quiz.
If you’re experiencing persistent breakouts and want to understand your core trigger, this is where to begin.Start by identifying which skin imbalance pattern best matches your primary breakout type.Once you’ve done that, you’ll gain access to resources tailored to your individual needs — including insights, guides, and future content specific to your KD-SI™ type.
This change ensures that the information you receive truly aligns with your skin’s unique story.Take the quiz below to discover which KD-SI™ type is most relevant to you.
[ Take the KD-SI™ Skin Imbalance Identifier ]
Is My Acne Hormonal?
Maybe you sense something deeper is happening—but you just can’t quite put your finger on it?
This podcast is designed to give you more than surface answers. With over 20 years of experience in natural skin health, I created the KD-SI™ framework to help decode what’s really behind your breakouts. Here, I share guidance and resources so you can shift from wasting money on the latest fads to uncovering the real patterns driving your skin concerns. The aim? To help you resolve imbalances from within—once and for all—while building clarity, confidence, and a deeper understanding of your own skin.
