Grey hairs, fine lines, changing bodies, and a culture that tells us to fight it every step of the way. In this episode, we’re getting real about ageing, appearance, and the quiet pressure to stay “youthful.” From the beauty industry to social media filters, we unpack why it’s so hard to just let ourselves be, and what it might look like to age on our own terms!

If you'd like to join our amazing Parent Space click the link https://hdcircle.framer.website/

Thanks so much for listening x

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Thanks to Smyths Toys for sponsoring this podcast. Shop the incredible range at Smyths here

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