T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart

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Is Butter a Carb? | T1D, Nutrition, & Health Conversations

Meg Cremins

14 episodes

1 week ago

Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between. Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you'll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.

Nutrition

Health & Fitness

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All content for Is Butter a Carb? | T1D, Nutrition, & Health Conversations is the property of Meg Cremins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart

Is Butter a Carb? | T1D, Nutrition, & Health Conversations

48 minutes 30 seconds

1 week ago

T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart

In this episode, we dive deep into Brooke’s journey with T1D. From 12 years without a CGM to embracing tech and navigating burnout + a “freeze state” to now helping others, Brooke shares her raw and real experience of living with T1D. We talk through:

-What is nervous system regulation and how can it benefit people living with T1D

-Brooke’s recognition that she was in a freeze state and how she moved forward

-Tips for recognizing your energy state and how to move to a lower energy level

I can’t wait for you guys to hear this one!

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MORE FROM BROOKE:

Website: https://www.dynamic-diabetes.com/

IG: @dynamic.diabetes

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.