13. T1D Patterns: How running, my cycle, and food have shifted my numbers

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Is Butter a Carb? | T1D, Nutrition, & Health Conversations

Meg Cremins

14 episodes

1 week ago

Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between. Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you'll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.

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Health & Fitness

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13. T1D Patterns: How running, my cycle, and food have shifted my numbers

Is Butter a Carb? | T1D, Nutrition, & Health Conversations

26 minutes 24 seconds

2 weeks ago

13. T1D Patterns: How running, my cycle, and food have shifted my numbers

Sometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out.

But I find that when I see a pattern that feels random and instead get curious, I'm able to usually find some root cause to what's happening!

In this episode I walk through 3 recent patterns I've noticed that felt random, but ended up having a reason. I go through examples about:

Running and blood sugars
My period and insulin needs
And how the food I was eating impacted my time in range.

(I mention Recipe Club in this episode, a resource I created to help make eating healthy with T1D simple-- CLICK HERE to learn more and join for less that $4/week!)

See more from me on IG!! @megtypeone

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.