11. 3 tips for getting back on track with T1D after travel (I went from 60% to 90% TIR in two days!)

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Is Butter a Carb? | T1D, Nutrition, & Health Conversations

Meg Cremins

14 episodes

1 week ago

Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between. Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you'll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.

Nutrition

Health & Fitness

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All content for Is Butter a Carb? | T1D, Nutrition, & Health Conversations is the property of Meg Cremins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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11. 3 tips for getting back on track with T1D after travel (I went from 60% to 90% TIR in two days!)

Is Butter a Carb? | T1D, Nutrition, & Health Conversations

20 minutes 24 seconds

1 month ago

11. 3 tips for getting back on track with T1D after travel (I went from 60% to 90% TIR in two days!)

We're backkkkk!!!! In this episode, I talk about where I've been during my 2 month hiatus from podcasting, how my T1D management went during a month-long trip to Ireland, and 3 tips I have for getting back on track when management slips.

I also dive into the challenges of traveling and how I worked to re-establish healthy habits after a few messy days!!

RECIPE CLUB is here: get weekly meal plans, recipes with carb counts for easy bolusing, shopping lists, monthly educational videos and more to make eating healthy with T1D simple!!

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.