10. Mental Health & T1D: Rukiyyah’s Journey from Diagnosis to Purpose

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Is Butter a Carb? | T1D, Nutrition, & Health Conversations

Meg Cremins

14 episodes

1 week ago

Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between. Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you'll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.

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Health & Fitness

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All content for Is Butter a Carb? | T1D, Nutrition, & Health Conversations is the property of Meg Cremins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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10. Mental Health & T1D: Rukiyyah’s Journey from Diagnosis to Purpose

Is Butter a Carb? | T1D, Nutrition, & Health Conversations

33 minutes 29 seconds

3 months ago

10. Mental Health & T1D: Rukiyyah’s Journey from Diagnosis to Purpose

Learn about Rukiyyah’s journey with type 1 diabetes, her diagnosis during the COVID-19 pandemic, and how her experiences have shaped her advocacy for mental health within the diabetes community. Rukiyyah shares her transition to pursuing a career in mental health and diabetes education. She discusses what the current care process is missing around mental health support, her vision to change it, and takeaway strategies around mental health and T1D.

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MORE FROM RUKIYYAH:

IG: @coachedbykiyyah

Rukiyyah is a dedicated Wellness Director whose journey began with health coaching, personal training, and teaching yoga. Her work centers around the powerful connection between physical and mental health, with a strong emphasis on nutrition and self-management.

As someone living with type 1 diabetes, Rukiyyah brings both personal experience and professional insight to her work. With a family history of type 1 on both sides and a former career as a teacher advocating for students with diabetes, her perspective on chronic condition management is both unique and deeply rooted.

Her ultimate goal is to become a clinician specializing in chronic condition care, helping others live healthier, fuller lives despite the challenges they face.

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.