06. Overcoming T1D overwhelm and fear of lows with Dr. Mark Heyman

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Is Butter a Carb? | T1D, Nutrition, & Health Conversations

Meg Cremins

14 episodes

1 week ago

Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between. Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you'll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.

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Health & Fitness

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All content for Is Butter a Carb? | T1D, Nutrition, & Health Conversations is the property of Meg Cremins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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06. Overcoming T1D overwhelm and fear of lows with Dr. Mark Heyman

Is Butter a Carb? | T1D, Nutrition, & Health Conversations

39 minutes 54 seconds

5 months ago

06. Overcoming T1D overwhelm and fear of lows with Dr. Mark Heyman

In this episode, Dr. Mark Heyman and I discuss the common challenges with mental health and T1D.

We chat about the importance of integrating psychological support into diabetes management, the overwhelming feelings often associated with T1D, and the fear of low blood sugar.

You'll learn why these feelings are so prominent with T1D, strategies for overcoming fear and burnout, the importance of community support, and the necessity of understanding what you can control in their diabetes journey.

If you enjoyed this episode, it would mean so much if you left a rating, review, and shared it with a friend living with T1D.💛

SEE MORE FROM DR. MARK:

IG: @thediabetespsychologist

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.