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Irreverent Health
Tom Ingegno and Matt Hampton
189 episodes
19 hours ago
What happens when you decide the best way to market community is by deploying pseudo science and questionable morals? You go to jail eventually and we, well, we make fun of you. 

Then, we make a cocktail (or two), and well, keep making fun of you. 

But we are also incredibly passionate about whatever is conversation-worthy in the biohacker, life-extension, acupuncture, wearable technologies, psychedelics, supplements, health charlatans, overnight weight loss fads, which diets were better for neolithic ancestors we never personally met, public health policies, esoteric philosophical arguments about digital consciousness, and well they told me I had to stop typing. You get the idea.
Show more...
Self-Improvement
Education,
News,
Health & Fitness,
Alternative Health,
News Commentary
RSS
All content for Irreverent Health is the property of Tom Ingegno and Matt Hampton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What happens when you decide the best way to market community is by deploying pseudo science and questionable morals? You go to jail eventually and we, well, we make fun of you. 

Then, we make a cocktail (or two), and well, keep making fun of you. 

But we are also incredibly passionate about whatever is conversation-worthy in the biohacker, life-extension, acupuncture, wearable technologies, psychedelics, supplements, health charlatans, overnight weight loss fads, which diets were better for neolithic ancestors we never personally met, public health policies, esoteric philosophical arguments about digital consciousness, and well they told me I had to stop typing. You get the idea.
Show more...
Self-Improvement
Education,
News,
Health & Fitness,
Alternative Health,
News Commentary
https://irreverenthealth.com/wp-content/uploads/2025/08/168.png
Jeremy Koester & Becoming A Better Man
Irreverent Health
1 hour 17 minutes 54 seconds
2 months ago
Jeremy Koester & Becoming A Better Man
Summary
Today we have our special guest co-host, Dr. Dave Heitman, and our guest Jeremy Koester.
In this engaging conversation, the hosts explore a variety of themes including the nature of emotions, the journey of self-discovery, the role of shadow work in personal growth, and the impact of psychedelics on self-exploration. They discuss the mind-body connection, the importance of meaning-making, and the challenges of navigating emotions in a polarized world.
The conversation also touches on the dangers of substituting one addiction for another and the implications of globalization on human experience. The speakers delve into the complexities of human connection, authenticity, and the challenges of navigating a polarized world. They explore the importance of community, the journey towards personal sovereignty, and the role of faith and coherence in overcoming crises.
The discussion also covers the dynamics of restorative justice, the nature of globalization, and the significance of mindfulness in parenting and personal growth. Ultimately, the conversation emphasizes the need for authenticity and creativity in a world that often feels overwhelming and disconnected.
Takeaways

* The importance of exploring emotions and spiritual technology.
* Self-discovery is a journey that involves understanding one’s shadow.
* The mind and body are interconnected in the process of healing.
* Meaning-making is essential in navigating life’s challenges.
* Psychedelics can offer insights but require integration.
* Addiction can manifest in various forms, including healthy pursuits.
* Polarization in society reflects unresolved personal conflicts.
* Globalization presents both challenges and opportunities for humanity.
* The mind can be a limiting factor in personal growth.
* Practicing self-awareness is key to personal transformation. Community provides a sense of belonging and safety.
* Authenticity is key to personal power and expression.
* Faith is defined as the experience of coherence.
* Restorative communities focus on healing rather than punishment.
* Sovereignty involves recognizing our own power and responsibility.
* Cultural dynamics shape our understanding of community.
* Globalization presents both challenges and opportunities for connection.
* Creativity arises from the practice of authenticity.
* Human nature tends to resist change, despite the desire for it.
* Mindfulness and presence are essential for personal growth.

Chapters
00:00 Introduction to the Foursome Experiment
01:01 Exploring Frequency Medicine and Epigenetics
02:50 The Journey of Self-Discovery and Meaning Making
06:27 The Role of Shadow and Ego in Personal Growth
10:53 Navigating the Mind-Body Connection
14:43 The Impact of Psychedelics and Integration
22:46 The Dangers of Unintegrated Experiences
24:05 The Journey of Recovery and Transformation
27:36 Understanding the Mind-Body Connection
32:15 The Role of Emotions in Healing
35:44 Navigating Chaos and Control
40:04 Authenticity and Personal Power
43:37 Community, Coherence, and Healing
52:24 The Complexity of National Identity and Economic Roles
54:43 Cultural Dynamics: Localism vs. Globalism
58:09 The Nature of Authenticity and Community
01:03:04 Personal Growth Through Self-Discipline
01:08:51 The Impact of Digital Culture on Human Experience
Irreverent Health
What happens when you decide the best way to market community is by deploying pseudo science and questionable morals? You go to jail eventually and we, well, we make fun of you. 

Then, we make a cocktail (or two), and well, keep making fun of you. 

But we are also incredibly passionate about whatever is conversation-worthy in the biohacker, life-extension, acupuncture, wearable technologies, psychedelics, supplements, health charlatans, overnight weight loss fads, which diets were better for neolithic ancestors we never personally met, public health policies, esoteric philosophical arguments about digital consciousness, and well they told me I had to stop typing. You get the idea.