Episode 95: The Birth of Landmine University: Strength, Rotation, and Muscle Building with Alex Kanellis

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Iron Summit

Ryan Deakin and Max Wessell

109 episodes

3 days ago

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

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Health & Fitness

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Episode 95: The Birth of Landmine University: Strength, Rotation, and Muscle Building with Alex Kanellis

Iron Summit

52 minutes 51 seconds

1 month ago

Episode 95: The Birth of Landmine University: Strength, Rotation, and Muscle Building with Alex Kanellis

In this episode, we sit down with Alex Kanellis, founder of Landmine University, to explore his journey from college football and wrestling to becoming a strength coach and innovator in training. Alex shares how wrestling shaped his approach to building physicality for football, the origins of Landmine University, and why rotational strength is critical for athletes. We dive into balancing traditional weightlifting with modern rotational training, strategies for building muscle, and the challenges of bringing new methods into the mainstream. Whether you’re an athlete, coach, or fitness enthusiast, this conversation offers powerful insights into developing strength that translates beyond the gym.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 Introduction to Alex Canellis and His Background

03:35 The Impact of Wrestling on Football Performance

06:27 Understanding Wrestling Strength and Its Measurement

09:35 The Birth of Landmine University

12:34 Integrating Rotational Movements in Training

16:07 Balancing Traditional Weightlifting with Rotational Training

19:02 Explosiveness in Youth Athletes

22:07 Training Rotational Muscles Effectively

24:54 Skill Development in Landmine Training

30:18 The Evolution of Weightlifting Techniques

36:38 Challenges in Mainstreaming Landmine Training

41:04 Integrating Rotational Movements for Physique Development

44:48 Strategies for Building Muscle Effectively

49:34 The Impact of Rotational Training on Strength

51:55 Conclusion and Future Directions

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