In this Iron Summit episode, we cut through the noise of fitness myths and social media hype. From genetics vs. epigenetics to nutrition, supplements, weightlifting, and individualized training, we break down what really drives results—and what doesn’t. Tune in to rethink what you know about fitness and build an approach that actually works.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 Living in Costa Rica: A New Perspective

03:25 The Reality of Fitness Influencers

06:34 Genetics vs. Epigenetics in Fitness

09:27 Nutrition: The Foundation of Fitness

12:30 Debunking Myths: Weightlifting and Bulking

19:30 The Weight Loss Myth: Lifting Weights vs. Cardio

22:29 The Supplement Debate: Do You Really Need Them?

28:37 Organic Foods: The Misconception of Health

32:25 Individualized Training: The Fallacy of One-Size-Fits-All

37:46 Social Media Influence: Navigating Fitness Misinformation

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