In this episode, we break down the science and strategy of cutting weight for wrestling and combat sports. From water loading and nutrition hacks to mindset shifts and recovery tactics, they share the tools to cut smart, keep strength, and show up ready to dominate on competition day.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 Introduction and Personal Updates

02:06 The Importance of Weight Management in Wrestling

03:31 Understanding Weight Cutting Strategies

06:46 The Role of Water Loading in Weight Cutting

11:47 Common Mistakes in Weight Cutting

13:25 Nutrition and Hydration Strategies

19:33 Psychological Aspects of Weight Cutting

29:24 The Psychological Aspect of Weight Cutting

32:13 Mindset Shifts in Wrestling and Weight Management

35:27 The Importance of Recovery and Refueling

39:30 Strategies for Effective Weight Management

45:59 Maintaining Muscle Mass During Weight Cuts

49:43 Final Thoughts on Weight Management and Performance

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