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Conversations with people that share their stories about the mistakes, the struggles, and success of their fitness journey.
How stretching and mobility can accelerate your fitness goals w/Darian Merel
Iron Stance Radio- Our friends fitness stories, discussions, and conversations of the crazy world we call the fitness industr
39 minutes
4 years ago
How stretching and mobility can accelerate your fitness goals w/Darian Merel
On this banger of an episode, we have stretching and mobility coach Darian Merel. We talk about the importance of stretching and mobility, the difference between stretching and mobility, how it can accelerate your fitness goals, how you can implement it in your daily routine, and some stretching and mobility exercises you can do to get started.
Join us!
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https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Darian's instagram
https://www.instagram.com/on_purpose_fitness
Rodrigo's instagram
https://www.instagram.com/rig091
Send questions, feedback, and or business inquires
ironstancetraining@gmail.com
Music
https://soundcloud.com/blvknight/vanity
Iron Stance Radio- Our friends fitness stories, discussions, and conversations of the crazy world we call the fitness industr
Conversations with people that share their stories about the mistakes, the struggles, and success of their fitness journey.
