Welcome back to the Iron Sights Podcast. Today’s After Dark episode is a powerful one. I’m sitting down with John Constantine — a 23-year veteran of the United States Secret Service, with 15 of those years spent on the elite Counter Assault Team. From post-9/11 Ground Zero to protecting presidents around the world, John’s career has been defined by service at the highest levels. But this conversation goes deeper than tactics, leadership, or high-risk operations. It’s about what happens when y...
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Welcome back to the Iron Sights Podcast. Today’s After Dark episode is a powerful one. I’m sitting down with John Constantine — a 23-year veteran of the United States Secret Service, with 15 of those years spent on the elite Counter Assault Team. From post-9/11 Ground Zero to protecting presidents around the world, John’s career has been defined by service at the highest levels. But this conversation goes deeper than tactics, leadership, or high-risk operations. It’s about what happens when y...
#199 - Caloric Deficit Hunger: Why It Happens & How To Handle It
Iron Sights
48 minutes
1 month ago
#199 - Caloric Deficit Hunger: Why It Happens & How To Handle It
Welcome back to another episode of the Iron Sights Podcast. I’m in the studio today with Ryan, Cece, and Steven, and we’re diving into a topic that’s guaranteed to hit home for anyone trying to lean out, cut weight, or make meaningful changes to their body composition: managing hunger while in a caloric deficit. Let’s be real—hunger is part of the process. If you’re doing things right in a fat loss phase, there’s going to be a point where you’re feeling it. But how you respond to that feeling...
Iron Sights
Welcome back to the Iron Sights Podcast. Today’s After Dark episode is a powerful one. I’m sitting down with John Constantine — a 23-year veteran of the United States Secret Service, with 15 of those years spent on the elite Counter Assault Team. From post-9/11 Ground Zero to protecting presidents around the world, John’s career has been defined by service at the highest levels. But this conversation goes deeper than tactics, leadership, or high-risk operations. It’s about what happens when y...
