Traumatic Pre-Workout Experiences, Training Splits, and Logbooks

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Iron Insights

Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster

18 episodes

2 days ago

Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.

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All content for Iron Insights is the property of Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Traumatic Pre-Workout Experiences, Training Splits, and Logbooks

Iron Insights

1 hour 8 minutes 52 seconds

8 months ago

Traumatic Pre-Workout Experiences, Training Splits, and Logbooks

*We apologize for the audio issues, we are continuing to experiment and figure out what works best for our current set-up*

In this episode of Iron Insights, the hosts delve into various training splits, experiences with pre-workout supplements, and the importance of training intensity. They discuss the role of log books in tracking progress, the impact of hormones on female training, and the evolution of training styles over time. The conversation highlights common myths surrounding female bodybuilding and the significance of proper technique in achieving fitness goals.

Chapters:

00:00 Introduction to Training Splits
03:01 Understanding Bro Splits vs. Push/Pull/Legs
05:25 Female Training Focus: Upper vs. Lower Body
08:11 Intensity Techniques in Training
11:01 The Importance of Tracking Progress
13:57 Navigating Training Variables and Mental Barriers
16:33 The Role of Hormones in Female Training
19:20 The Debate on Hip Thrusts vs. Compound Movements
29:52 Optimizing Glute Workouts
36:28 Transitioning from Gymnastics to Weightlifting
44:21 The Evolution of Training Methods
52:06 Pre-Workout Experiences and Caffeine Sensitivity
58:55 The Dreadful Effects of Overdosing Supplements
59:43 Experiences with Pre-Workout Supplements
01:02:20 Funny GNC Stories and Misunderstandings
01:06:30 Childhood Experiences with Supplements and Their Effects

Takeaways:

Training splits can vary greatly depending on individual schedules and goals.

Pre-workout supplements can have significant effects on performance and anxiety levels.

Intensity in training is crucial for achieving desired results.

Log books can help track progress but should not become a distraction.

Female lifters often face misconceptions about lifting heavy weights.

Hormonal fluctuations can impact strength and performance in women.

Training styles evolve as lifters gain experience and knowledge.

Proper technique is essential to prevent injury and maximize gains.

Many women prioritize glute training, but compound movements are equally important.

It's important to listen to your body and adjust training accordingly.