Navigating Competition Prep and Competitive Bodybuilding Together

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Iron Insights

Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster

18 episodes

1 day ago

Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.

Fitness

Health & Fitness

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All content for Iron Insights is the property of Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Navigating Competition Prep and Competitive Bodybuilding Together - Just the Foster's Ep. 1

Iron Insights

46 minutes 51 seconds

7 months ago

Navigating Competition Prep and Competitive Bodybuilding Together - Just the Foster's Ep. 1

In this episode of Iron Insights, Taylor and Hailie Foster discuss their shared journey in bodybuilding, focusing on their experiences with competition prep, nutrition, coaching, and the emotional aspects of the sport. They reflect on their individual and joint experiences, the importance of having a solid foundation before entering a prep, and their future aspirations in bodybuilding. The conversation highlights the challenges and triumphs of being a couple in the competitive fitness world.

Chapters

00:00 Transitioning into Prep: The Journey Begins
23:38 The Role of Coaching in Bodybuilding
28:47 Nutrition Strategies and Challenges
33:43 The Importance of Structure in Off-Season Training
38:00 Future Goals and Aspirations
38:20 Navigating the Challenges of Prep and Off-Season
40:58 The Importance of Tracking and Recovery
43:48 Goals and Strategies for Competitive Success
46:32 Lessons Learned from Past Competitions

Takeaways

The importance of having a coach during prep.
Transitioning from strict prep to intuitive eating can be challenging.
Meal prep strategies can significantly impact performance and recovery.
Understanding the mental aspects of competing is crucial for success.
Building a solid foundation before starting a prep is essential.
Nutrition plays a key role in bodybuilding success.
The emotional rollercoaster of competition prep can affect relationships.
Future goals should be set with realistic expectations in mind.
Tracking progress and adjusting plans is vital for growth.
The couple's shared experiences enhance their bodybuilding journey.