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Iron Insights
Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster
18 episodes
1 day ago
Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.
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Fitness
Health & Fitness
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All content for Iron Insights is the property of Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.
Show more...
Fitness
Health & Fitness
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Improvise, Adapt, Overcome: Lessons in Resilience from the Gym
Iron Insights
1 hour 14 minutes 23 seconds
3 months ago
Improvise, Adapt, Overcome: Lessons in Resilience from the Gym

In this episode, Iron Insights had the privilage of having Dr. Zach Michalov, PT, DPT on the show. Our conversation starts off reviewing prep updates and a recent injury Taylor sustained and how he is now navigating that. The rest of the conversation revolves around the journey of transitioning from physical therapy school to medical sales, emphasizing the importance of mental fortitude, the role of the gym in stress relief, and the significance of support systems in overcoming challenges. The speakers share personal experiences, insights on resilience, and the value of taking risks in life.


Chapters

00:00 Introduction and Prep Updates

03:00 Mindset and Competition Preparation

06:17 Injury Management and Training Adjustments

12:24 The Journey Through PT School

15:13 Building Relationships in Fitness and Beyond

18:47 From Engineering to Exercise Science

21:34 The Mental Benefits of Gym Training

24:34 The Importance of Training Partners

27:57 Balancing School and Gym Life

30:49 Finding Motivation in Stressful Times

33:40 The Role of Determination in Success

38:45 Navigating the Challenges of PT School

41:45 The Importance of Support Systems

44:48 Mental Resilience and Personal Growth

47:34 The Role of Physical Fitness in Mental Health

50:44 Finding Motivation and Accountability

53:45 Career Pathways After PT School

58:36 Navigating Career Transitions

01:01:26 The Importance of Taking Risks

01:04:31 Learning from Failure

01:07:39 The Role of Support Systems

01:10:23 Embracing Change and Growth

Iron Insights
Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.