A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, s...
All content for Iron Impact is the property of Megan Ashley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, s...
The more I learn, the more I realize how much I don't know. I think, especially now, it is easy to sit there and compare your day one to someone's day 500, but honestly we all have a day one, we all start somewhere, and we all restart a hundred times before we continue. I used to be clueless, I did so many "right"things for years that did nothing to help me reach my goals. I held myself back, I limited myself, and I was afraid of doing what I really needed to do. The more I learn now, t...
Iron Impact
A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, s...
