A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, s...
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A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, s...
The holidays used to make me so stressed out and anxious that I never even enjoyed them. I put together some tips to help you not only survive, but thrive this holiday season. Find me on IG @meganashleyfitness For coaching inquiries- Team Mihaly
Iron Impact
A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, s...
