We dive into what keeps holding us back from leveling up and it's US. 

It's been a few weeks since Amanda & Inda have recorded so they catch up on life before they talk about how uncomfortable it is to get out of your own way to achieve different goals. Being able to jump into something as uncomfortable it may be so that we can be better for it. 

Growth doesn't happen in comfort zones. 

We also talk about what years of body dysmorphia and yo-yo dieting does to our mindset and how difficult it is to change our mindset.