Ep 351 - New Research on Constrained Model and NSAIDs

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Iron Culture presented by MASS

MASS Research Review

114 episodes

2 days ago

Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.

Health & Fitness

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All content for Iron Culture presented by MASS is the property of MASS Research Review and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 351 - New Research on Constrained Model and NSAIDs

Iron Culture presented by MASS

1 hour 18 minutes 43 seconds

2 weeks ago

Ep 351 - New Research on Constrained Model and NSAIDs

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differences in PhD programs.

If you're in the market for some gym gear or apparel, be sure to support our friends at elitefts.com and use code "MRR10" for a 10% discount.

Chapters

00:00 Intro

5:11 Constrained Energy Expenditure Model (background)

18:54 Did new research "debunk" the constrained model?

35:05 New Insights on NSAIDs and Muscle Hypertrophy

46:03 Caution with NSAIDs: Risks and Benefits

50:10 Understanding International PhD Structures