Ep 346 - Helms Updates + Q&A

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Iron Culture presented by MASS

MASS Research Review

114 episodes

2 days ago

Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.

Health & Fitness

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All content for Iron Culture presented by MASS is the property of MASS Research Review and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 346 - Helms Updates + Q&A

Iron Culture presented by MASS

1 hour 23 minutes

1 month ago

Ep 346 - Helms Updates + Q&A

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation also covers strategies for managing jet lag during international travel, the mechanics of hypertrophy, and the significance of community in fitness. As Helms prepares for upcoming competitions, he reflects on his journey in bodybuilding and the evolving landscape of the fitness industry.

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Chapters

00:00 Welcome Back to Iron Culture

03:50 Clarifying Misunderstandings

09:51 Eric's Upcoming Competition

14:52 Travel Adventures and Experiences

23:42 Jet Lag and Nutrition Strategies

32:00 Engaging with the Fitness Community

39:39 The Rise of Science in Fitness

48:50 Hypertrophy and Leverage Data

01:20:46 Wrapping Up and Future Plans