Ep 340 - Protein: Valuable, But Overvalued

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Iron Culture presented by MASS

MASS Research Review

114 episodes

2 days ago

Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.

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All content for Iron Culture presented by MASS is the property of MASS Research Review and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep 340 - Protein: Valuable, But Overvalued

Iron Culture presented by MASS

1 hour 21 minutes 9 seconds

3 months ago

Ep 340 - Protein: Valuable, But Overvalued

In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep, the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more.

Time stamps:

00:00 Introduction

01:11 Preview of next week's episode (non-responders, hyper-responders, etc)

07:01 Trex's surgery update

12:11 Discussion on Protein Meta-Analyses and Research Updates (how much does protein intake actually matter for gains?)

33:10 Why meta-analyses differ from RCTs in terms of "expiration dates"

44:15 The Impact of Training vs. Nutrition (for muscle growth)

51:41 Q&A: Supplementation for Lifters (and Specifically Vegans Who Lift)

55:49 Incontinence, Increased Urine Output, and Contest Prep

59:16 Chrono Nutrition and Sleep Quality

01:11:28 The Role of Smelling Salts in Sports Performance (and Football)