Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
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Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
What All Runners Need To Eat - Sonia's Essential Runners' Shopping List!
Irishman Running Abroad With Sonia O’Sullivan
30 minutes 28 seconds
1 year ago
What All Runners Need To Eat - Sonia's Essential Runners' Shopping List!
What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying to fuel while on holidays or on business. Sonia has been getting this side of training right for years. Let her share her tips, tricks and dietary life hacks with you in the one of a kind episode.
Irishman Running Abroad With Sonia O’Sullivan
Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
