Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
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Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training challenging and fun is the key. Sonia has the knowledge you need to get to that PB and keep the craic in your running. An extended version of this episode is available on www.patreon.com/irishmanabroad - this week Jarlath gets Sonia’s best running book recommendations and together they bust a few masters training myths.
Irishman Running Abroad With Sonia O’Sullivan
Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
