Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
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Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)
Irishman Running Abroad With Sonia O’Sullivan
36 minutes 10 seconds
8 months ago
Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)
Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to balancing pre run carbs, this episode has everything you always wanted to ask but never could. Comedian Jarlath Regan has gathered questions from Sonia’s training squad. Today she answers them. Week 4 of her comprehensive 10 mile training plan starts this Monday and it’s not too late to join in.
Irishman Running Abroad With Sonia O’Sullivan
Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
