Face Your Fear of Public Speaking and Speak Your Truth

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Iris Paradise Podcast

Iris Salihagic

7 episodes

1 day ago

Iris is an Orthomolecular Health Practitioner, Nutritionist and Certified Personal Trainer with a mission to empower others to live an extreme fulfilled and healthy life. Over the past few years, Iris had the opportunity to work with hundreds of clients from adolescence, pregnant, high level athlete to everyday people like just like her. Her main purpose is to teach her clients how to move , nourish and shift their mindset. What's is her purpose? Simple, she wants to help empower others to live a healthier, pain-free and full-filled life with exceeding purpose, laughter and drive

Health & Fitness

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Health & Fitness

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Face Your Fear of Public Speaking and Speak Your Truth - With Lukas Mattiello

Iris Paradise Podcast

30 minutes 32 seconds

5 years ago

Face Your Fear of Public Speaking and Speak Your Truth - With Lukas Mattiello

On todays episode we have Lukas Mattiello. We will be sharing the following:

• The Journey of being 30 years old unemployed, just fired and going to the metal institute for help

• Fear and shame behind trying to figure out why I am different

• What therapies have helped Lucas overpower his fears

• Difference between killing yourself and not wanting to live

• Learning what panic attacks, anxiety looks like

• How Anxiety effects Public Speaking

• Changing his diet and lifestyle, from caffein, chocolate, stimulants and martial arts to yoga

Items mentioned include:

Foursigmatic - (Discount Code = PARADISE 10% OFF) Get optimal sleep and wake up feeling refreshed with 10% off!

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