In this episode of The Mindset Playbook, Sammy Meents is joined by University of Iowa track and field athlete Lilly Lowry. We dive into her journey from how she first discovered her passion for the sport to the challenges she's faced along the way. Lilly opens up about the mental resilience it takes to compete at the collegiate level, the pressures of performance, and the mindset shifts that have helped her grow as both an athlete and a person. Tune in for an honest, inspiring conversation about grit, growth, and what it really takes to run your own race.

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Welcome to The Mindset Playbook, the podcast that dives deep into the mental game behind the physical grind. Hosted by Sammy Meents, each episode explores the untold stories from athletes and the psychological battles that shape their journeys. From overcoming adversity to building mental toughness, this is your playbook for the mindset behind the game.