Cornell women’s ice hockey captain Rory Guilday shares the mental strategies that help her stay sharp under pressure. From managing nerves to staying focused on game day, Rory talks about how she prepares mentally for high-stakes moments and the importance of developing the right mindset.

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What separates good from great? The Mental Blueprint uncovers the often overlooked side of the game, where pressure, focus, and mentality make all the difference. From rituals and routines to setbacks and self-talk, discover how elite athletes get out of their own heads.