In a world filled with constant noise and endless to-do lists, “Inviting Mara for Tea” is a space created for you to slow down, take a deep breath, and embrace the ancient wisdom of mindfulness and meditation in a way that fits your modern life. This podcast is your sanctuary for self-discovery, emotional well-being, and inner peace.

Each episode explores practical ways to cultivate joy, compassion, and self-love, while also guiding you through the challenges of overthinking, fear, stress, anxiety, attachment, and letting go. Whether you’re navigating loss and grief, seeking emotional regulation, or simply looking for a moment of calm, this show offers insights and tools to help you live with more ease and presence.

Hi, I'm your host, Beth Postema. Join me, as we sip on wisdom and discuss how to apply mindfulness and meditation to your everyday moments—so you can release what no longer serves you, overcome your inner struggles, and reconnect with yourself. Through solo reflections and guided practices, you’ll learn to embrace the ups and downs of life and cultivate a heart that is ready for everything.

💛 Ready to find balance in the chaos? Hit subscribe and tune in every week for mindful conversations that will nourish your mind and soul. If you enjoy the show, leave a review on Apple Podcasts, Spotify or wherever you listen.