Mindful Steps: Journey Within (w/music)

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Inviting Calm with Anita

Anita Ducharme

256 episodes

5 days ago

Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies

Health & Fitness

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Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies

Health & Fitness

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Mindful Steps: Journey Within (w/music)

Inviting Calm with Anita

10 minutes

2 months ago

Mindful Steps: Journey Within (w/music)

Version With Music

Welcome to”Mindful Steps: Journey Inwards” a guided meditation for life’s journey. In each meditation, Anita guides you through breathwork, deep relaxation, and restorative imagery aimed at helping you find peace in every step. Tune in for accessible practices that support your wellbeing, no matter where you are on your path.

Please do not listen to this while operating heavy machinery or doing anything that requires your full attention.

With much gratitude,

Anita