Embracing Change: The Sun And Rain Within (w/music)

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Inviting Calm with Anita

Anita Ducharme

256 episodes

5 days ago

Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies

Health & Fitness

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Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies

Health & Fitness

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Embracing Change: The Sun And Rain Within (w/music)

Inviting Calm with Anita

8 minutes 35 seconds

3 months ago

Embracing Change: The Sun And Rain Within (w/music)

Version With Music

Welcome to a soothing, guided meditation inspired by the healing qualities of rain, sun, and mindful change. Through breathwork, gentle body scanning, and beautiful visualizations, you’ll be invited to embrace whatever season you are in—drawing on quotes and teachings from renowned mindfulness leaders.

This practice is for everyone, and offers support especially for those facing transitions or seeking a nurturing pause. Hopefully, finding relief, peace, and gratitude.

Please do not listen to this while operating heavy machinery or doing anything that requires your full attention.

Subscribe for more meditations.

With much gratitude,

Anita