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Inviting Calm with Anita
Anita Ducharme
256 episodes
6 days ago
Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies
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Health & Fitness
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All content for Inviting Calm with Anita is the property of Anita Ducharme and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies
Show more...
Health & Fitness
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Blue Sky: Healing And Nurturing Your Soul (w/music)
Inviting Calm with Anita
10 minutes 2 seconds
2 months ago
Blue Sky: Healing And Nurturing Your Soul (w/music)

Version With Music

Embark on a tranquil journey with this guided meditation Blue Sky: Healing and Nurturing Your Soul." Settle into comfort, connect deeply with your breath, and root yourself in the present moment. Through mindful imagery of a vast blue sky and soothing blue light, this meditation gently washes away worry, cultivates gratitude, and restores your spirit. Let powerful quotes guide you toward renewal, as you hold serenity and nourishment within. Return to this practice whenever you seek peace, clarity, and soulful healing.


Please do not listen to this while operating heaven machinery or doing anything that requires your full attention.


With much gratitude,

Anita


Inviting Calm with Anita
Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies