Beads Of Compassion: Kindness And Community (w/music)

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Inviting Calm with Anita

Anita Ducharme

256 episodes

5 days ago

Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies

Health & Fitness

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Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies

Health & Fitness

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Beads Of Compassion: Kindness And Community (w/music)

Inviting Calm with Anita

7 minutes 38 seconds

1 month ago

Beads Of Compassion: Kindness And Community (w/music)

Version With Music

Beads of Compassion: Kindness and Community is a meditation that invites you to slow down, soften, and connect with the quiet power of kindness. Through imagery of luminous beads and gentle breath awareness, you’ll explore how even the smallest acts of compassion ripple outward to create connection and belonging. This practice nurtures your own heart while honoring the shared humanity that binds us together, reminding us that kindness is both a balm and a bridge.

Please do not listen to this meditation while operating heavy machinery or doing anything that requires your full attention.

With much gratitude,

Anita