Challenging the limiting beliefs and common misconceptions of what a woman over 40 should be. Get top tips on career, self care, relationships, money, health, fitness and the abundance mindset to live a life on purpose. A safe space to learn about and question the thoughts and ideas that no longer serve self expression. “Invisible You” empowers women with knowledge and information garnered from the best conversations held in the podcasting world today. It’s a little coaching, a lot of humor and some real talk rolled into one.
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Challenging the limiting beliefs and common misconceptions of what a woman over 40 should be. Get top tips on career, self care, relationships, money, health, fitness and the abundance mindset to live a life on purpose. A safe space to learn about and question the thoughts and ideas that no longer serve self expression. “Invisible You” empowers women with knowledge and information garnered from the best conversations held in the podcasting world today. It’s a little coaching, a lot of humor and some real talk rolled into one.
“Movement has always been, for me, the primary way that; a. I protect my mental health and b. that I connect with others.” That quote by author and movement enthusiast, Dr. Kelly McGonigal, PhD. And it’s part of a conversation you’re about to hear between herself and Kevin Rose of The Kevin Rose Show. Keep listening as Kelly shares her own slight twist on our old friends, exercise and movement, how they both play into our biology as social beings. What it means by changing your brain to change your body and why certain chemicals excreted through strength training are sometimes referred to as “hope molecules.”
Invisible You
Challenging the limiting beliefs and common misconceptions of what a woman over 40 should be. Get top tips on career, self care, relationships, money, health, fitness and the abundance mindset to live a life on purpose. A safe space to learn about and question the thoughts and ideas that no longer serve self expression. “Invisible You” empowers women with knowledge and information garnered from the best conversations held in the podcasting world today. It’s a little coaching, a lot of humor and some real talk rolled into one.
