There’s a kind of silence that feels like surrender — and another kind that feels like peace. In this episode, Jessalynn shares the moment everything changed: when she stopped defending her side of the story and started protecting her energy. Through her personal experience of choosing silence over chaos, she explores the practice of energetic hygiene — removing people, stories, and triggers from your awareness so you can come home to calm. This is for anyone who’s tired of explaining themsel...
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There’s a kind of silence that feels like surrender — and another kind that feels like peace. In this episode, Jessalynn shares the moment everything changed: when she stopped defending her side of the story and started protecting her energy. Through her personal experience of choosing silence over chaos, she explores the practice of energetic hygiene — removing people, stories, and triggers from your awareness so you can come home to calm. This is for anyone who’s tired of explaining themsel...
Silence can look like strength — calm, composure, self-control — but for many of us, it’s actually a trauma response dressed up as maturity. In this raw, soul-level episode, Jessalynn unpacks the hidden cost of staying quiet to keep the peace — the way silence shapes our bodies, our identities, and our relationships. From childhood conditioning (“children should be seen and not heard”) to the adult habit of shrinking to stay safe, she explores what happens when silence becomes your survival s...
Invisible Scars
There’s a kind of silence that feels like surrender — and another kind that feels like peace. In this episode, Jessalynn shares the moment everything changed: when she stopped defending her side of the story and started protecting her energy. Through her personal experience of choosing silence over chaos, she explores the practice of energetic hygiene — removing people, stories, and triggers from your awareness so you can come home to calm. This is for anyone who’s tired of explaining themsel...
