There’s a kind of silence that feels like surrender — and another kind that feels like peace. In this episode, Jessalynn shares the moment everything changed: when she stopped defending her side of the story and started protecting her energy. Through her personal experience of choosing silence over chaos, she explores the practice of energetic hygiene — removing people, stories, and triggers from your awareness so you can come home to calm. This is for anyone who’s tired of explaining themsel...
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There’s a kind of silence that feels like surrender — and another kind that feels like peace. In this episode, Jessalynn shares the moment everything changed: when she stopped defending her side of the story and started protecting her energy. Through her personal experience of choosing silence over chaos, she explores the practice of energetic hygiene — removing people, stories, and triggers from your awareness so you can come home to calm. This is for anyone who’s tired of explaining themsel...
Former high school and college football star JB Copeland joins Jessalynn for an emotional and eye-opening conversation about inadequacy, addiction, and healing. JB opens up about his core wound—feeling inadequate—and how it drove him to numb his pain with drugs. He shares how his path to healing began by confronting his past, gaining acceptance from his father and family, and understanding who he truly is. Together, they dive into the messiness of breaking generational trauma cycles, navigati...
Invisible Scars
There’s a kind of silence that feels like surrender — and another kind that feels like peace. In this episode, Jessalynn shares the moment everything changed: when she stopped defending her side of the story and started protecting her energy. Through her personal experience of choosing silence over chaos, she explores the practice of energetic hygiene — removing people, stories, and triggers from your awareness so you can come home to calm. This is for anyone who’s tired of explaining themsel...
