Stuntwoman and parkour champion Sydney Olson opens up about her journey through multiple concussions, how recovery reshaped her mindset, and the surprising ways slowing down made her stronger. She shares hard-earned lessons on brain health, resilience, and hope for anyone navigating post-concussion syndrome.
🔑 What you will hear in this episode:
Slowing down all aspects of life to recover (9:42)
The role of meditation, journaling, and nutrition in her healing (19:47)
Her message of hope for anyone navigating post-concussion syndrome (24:14)
👉 Core Message from Sydney: Healing takes time. Slowing down isn’t failure — it’s how you get better.
👤 About the guest:
Sydney Olson is a SAG/AFTRA stuntwoman, actress, mindset coach, professional parkour champion, and podcast host. She has performed around the world, competed in events like the Red Bull Art of Motion, and doubled actors in major productions. Through her podcast Collecting Scars, Sydney shares powerful stories of resilience, and today she brings that same openness to her own concussion journey.
Connect with Sydney:
Website: sydneyolson.com
Collecting Scars podcast: Listen here
Instagram: @sydneyolson1
YouTube: youtube.com/sydneyolson
📞 Need support after a concussion?
If you or a loved one is struggling after a concussion or living with post-concussion syndrome, you're not alone. The Concussion Legacy Foundation offers free resources and support through the CLF HelpLine.
Visit CLFHelpLine.org to connect with a dedicated team member who can guide you to resources, medical referrals, and peer support tailored to your needs.
💬 Connect with us
Instagram: @concussionfoundation
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