Our first guest on the show is senior Karnataka state and Indian women's cricketer, Vanitha VR. 

Well known for her explosive batting style and lively personality, Vanitha was eager to delve into everything that has shaped her into the person she is now - from her early days, to the injuries and setbacks that she has overcome and learnt from as well as the continuous reinvention of herself!

Our host, director and high performance coach at Invictus, Varun Shetty, discusses with Vanitha about the various factors behind high performance in modern athletes and some common misconceptions about training and nutrition.

We dive deep into the mindset that Vanitha has formed through her vast experience and her boundless pursuit of high performance. She also  provides an account of what's next in store for her as well as the influence that mentors have had throughout her career. 

During this insightful conversation, you will come across the following :-

2:50 - Vanitha the cricketer. Overcoming the adversities during development. Self confidence and leadership. 

10:40 - "Ultimate athletes" - setbacks, comebacks and success. The role of responsibilities in Vanitha's career.

15:25 - Forming the mindset, common misconceptions of training and the boons of the internet.

20:50 - Deep dive into Vanitha's childhood and what made her a "naturally talented" athlete.

29:25 - The "mind of a beginner". - living in the moment and continuous reinvention. 

38:34 - Aesthetics vs Performance - the effect of training and nutrition on high performance.

51:16 - The bright side of the lockdown and coping with a pandemic. 

56:01 - A surprise! - learning to be bold and her attitude towards learning.

1:00:47 - What's next for Vanitha - future plans and building awareness.

1:06:00 - Gratitude towards mentors and their influence on her career.