How to make HEALTHIER Food CHOICES an Effortless Lifestyle: PART 1

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Investing In Yourself

Alea Campagnone

4 episodes

6 days ago

A podcast for women who are ready to step into their main character energy and live life with intention, self-respect, and purpose. Each episode goes beyond the surface—exploring topics like self-love, boundaries, becoming a high-value woman from the inside out, and so much more. Through real conversations, I’ll share how you can create a life that mirrors your worth, and embody the version of you you've always envisioned. New episodes drop every Wednesday at 7am—follow and turn on notifications so you never miss a moment of your glow-up journey.

Self-Improvement

Education

RSS

All content for Investing In Yourself is the property of Alea Campagnone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to make HEALTHIER Food CHOICES an Effortless Lifestyle: PART 1

Investing In Yourself

33 minutes 37 seconds

2 months ago

How to make HEALTHIER Food CHOICES an Effortless Lifestyle: PART 1

About how to eat healthy without dieting—think food freedom, glowing skin from within, and building sustainable healthy habits that actually last. I’m sharing real tips on ditching diet culture, staying consistent with balanced eating, and how investing in yourself through food leads to the ultimate glow up.

Insta: https://www.instagram.com/investinginyourself_alea/

Sources Used:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5139007/#:~:text=Background%20and%20objectives%3A%20Peoples'%20attempts,over%2Dcompensatory%20overeating%20during%20lapses

https://www.gaplesinstitute.org/nutrition_course/dietary-fat/?gad_source=1&gad_campaignid=1680695648&gbraid=0AAAAADtXCfyKj7nFbn1l9Nd3FEIFe6v8N&gclid=CjwKCAjwtfvEBhAmEiwA-DsKjrSKFJyjnmYGp7dAXVzXZKvcG1b4OEhn9cnTJk_yY_OITK9M0LGnVhoC42kQAvD_Bwe