Emotions can be complicated and confusing. BUT, do they have to be?? We’re here to tell you, they DON’T. When we know the PURPOSE of the basic emotions we can then choose to act accordingly. Jess is back, and she breaks this down in a way that lead to MAJOR “ahas” and “oh my gosh, that makes so much sense” moments. If you only listen to one podcast and need it to immediately change your life- this is it!