
This video teaches simple steps to move from feeling really stressed to calm and peaceful. Learn how to identify where you are on a stress scale from 5 (high anxiety) to 0 (complete peace) and discover techniques to manage stress better. We'll share why movement, calming music, and mindful exercises can help release energy and improve focus. Perfect for teenagers looking for ways to handle stress, practice mindfulness, and feel more in control. Start learning how to manage your stress and find peace of mind today!