Today on Intuitive Eating for Christian Women our guest Jennifer D’Amato discusses the importance of dismantling diet culture for future generations. Jen shares her story of pivoting from dieting to intuitive eating and the transformation that followed for her whole household, including four daughters.
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In this episode we discuss:
- Labels put on our bodies by family
- How pregnancy played a role in her food and body story
- Obsessive thoughts about health and wellness becoming orthorexia
- Realizing hitting her weight loss goal did not satisfy
- The risk of turning intuitive eating into a diet plan
- The power of living as an example for kids about food and body
- The importance of dismantling diet culture for future generations
- Setting boundaries with teachers, doctors and the division of responsibility
- Her experience of raising children to trust their bodies
- The progression of respect, acceptance and gratitude for our bodies
- The unlearning process and the self-reflection question: is it helpful or harmful?