53 - Body Image Real Talk with Rachael Gilbert

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Intuitive Eating for Christian Women

Erin Todd and Char-Lee Cassel

86 episodes

3 days ago

Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Christianity

Religion & Spirituality

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All content for Intuitive Eating for Christian Women is the property of Erin Todd and Char-Lee Cassel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Christianity

Religion & Spirituality

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53 - Body Image Real Talk with Rachael Gilbert

Intuitive Eating for Christian Women

55 minutes 10 seconds

2 years ago

53 - Body Image Real Talk with Rachael Gilbert

Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.

In this episode we dig into:

- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage

- What happens when we separate body and spirit

- How trauma impacts our body and body image

- Learning to trust God and trust our bodies

- The triangle effect: the connection between thoughts, feelings and behaviors

- EMDR therapy and processing emotions stored in the body

- Wrestling with the Word and believing your body is good

- Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God’s love and truth

RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert

Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠⁠

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠⁠

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: ⁠⁠⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠⁠⁠

STEP 3: Go deeper in your journey with an Online Course. ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠⁠⁠

Find out more about Char-Lee Cassel:⁠⁠⁠ https://charleecassel.com/⁠⁠⁠

Find out more about Erin Todd:⁠⁠⁠ https://erinltodd.com/⁠⁠⁠

Get Erin’s Free Guide: ⁠⁠⁠Intuitive Eating Starter Kit for Christian Women⁠⁠⁠

Get Char-Lee’s Free Study: ⁠⁠⁠10 day Intuitive Eating Bible Study⁠⁠⁠

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com