In this episode of the Intuitive Bodywork Podcast, host Alan Jordan tackles the fear and anxiety that often accompany one's first massage. He demystifies the process, emphasizing the professional nature of massage therapists and the importance of communication before and during the session to ensure a personalized and comfortable experience. Alan also offers practical advice from hydrating adequately, wearing comfortable clothing, to bringing an open mindset to maximize relaxation. He stresses the significance of post-massage care like drinking plenty of water and rest while being mindful of the body's responses. The host encourages first-timers to try massage therapy for its potential relaxing and de-stressing benefits.