Have a topic request or want to leave feedback? Send me a text! You know that habit of saving the good food, skincare, or candle for later — only to end up not even using it? That’s not laziness… that’s the scarcity wound in action. In this episode, I’m unpacking how subtle scarcity patterns show up in our everyday lives — from how we eat to how we receive pleasure — and how they reveal deeper nervous system dysregulation and self-worth wounds. I’ll walk you through how to identify where this...
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Have a topic request or want to leave feedback? Send me a text! You know that habit of saving the good food, skincare, or candle for later — only to end up not even using it? That’s not laziness… that’s the scarcity wound in action. In this episode, I’m unpacking how subtle scarcity patterns show up in our everyday lives — from how we eat to how we receive pleasure — and how they reveal deeper nervous system dysregulation and self-worth wounds. I’ll walk you through how to identify where this...
How I'm Navigating a Little Nervous System Flare-Up
Intuitive Alchemy
21 minutes
2 months ago
How I'm Navigating a Little Nervous System Flare-Up
Have a topic request or want to leave feedback? Send me a text! This week’s Alchemy Hit is a raw, real-time share from inside a mini flare-up I’ve been navigating—what triggered it, how I fell out of the habits that were actually helping me feel safe and vibrant in my body, and how I’m gently recalibrating to find my way back to nervous system regulation and energetic homeostasis. Spoiler: even “good” stress is still stress. I break down how acute emotional activation (even from positiv...
Intuitive Alchemy
Have a topic request or want to leave feedback? Send me a text! You know that habit of saving the good food, skincare, or candle for later — only to end up not even using it? That’s not laziness… that’s the scarcity wound in action. In this episode, I’m unpacking how subtle scarcity patterns show up in our everyday lives — from how we eat to how we receive pleasure — and how they reveal deeper nervous system dysregulation and self-worth wounds. I’ll walk you through how to identify where this...
