Boosting Your Longevity May Be As Simple As Eating This For Breakfast

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Intuition Physician UPdates

Laura Koniver, MD

8 episodes

9 months ago

Physician, author and holistic health expert Laura Koniver, MD gives you simple, actionable, and uplifting health tips taken directly from the latest medical research.

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Physician, author and holistic health expert Laura Koniver, MD gives you simple, actionable, and uplifting health tips taken directly from the latest medical research.

Boosting Your Longevity May Be As Simple As Eating This For Breakfast

Intuition Physician UPdates

20 minutes

4 years ago

Boosting Your Longevity May Be As Simple As Eating This For Breakfast

A phenomenal new study, published 2 months ago in the Journal Of The American Board Of Family Medicine, found that just by eating breakfast with a high fiber intake, mortality risk was decreased by 21%. That is a large longevity bonus for something as simple as adding fiber to the first meal of the day! In this episode, I'll give you the details on this study, along with several breakfast suggestions, as well as lots of ways to combine eating breakfast with intermittent fasting for added health benefits. If you are interested in more holistic weight loss tips or to join my Weight Reset class, hop over here: https://intuition-physician.myshopify.com/collections/online-health-classes/products/weight-reset-5-day-online-class