Summary:

Forming a habit whether positive or negative takes time and effort. Of course, we all want positive habits in our lives. However, creating habits especially in our current times does become challenging. My guest for this episode is one of my colleagues, Larissa Mercredi. Larissa is a mother of two, a justice worker, and an individual bound to understanding the best options for personal well-being. We dive deep in understanding individuals and ourselves through developing consistent and good habits for daily life.

In this episode, we cover:

● Understanding Habits
● Creating Habits
● Maintaining Good Habits 

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